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Healthy Food Rainbow Challenge

Here is another idea for Meaningful Meals at home!


How about hosting a “Healthy Food Rainbow Challenge” with your young ones? Here’s how it works: 


  • Preparation: Gather a variety of colorful fruits and vegetables. Aim for all the colors of the rainbow: red, orange, yellow, green, blue, purple, and white. For example, you can include strawberries, carrots, bananas, spinach, blueberries, and cauliflower. 


  • Presentation: Arrange the fruits and veggies on a large platter or several smaller plates, grouping them by color. Make it visually appealing and inviting. For older children, encourage them to take part in the preparations. 


  • Introduction: Explain to the children the importance of eating a variety of colorful fruits and vegetables every day for good health. Talk about how each color represents different vitamins and nutrients our bodies need. 


  • Creativity Time: Set out skewers and invite children to make their own “Rainbow Kabob” using the items on trays. Encourage them to come up with fun names for their own fruit or veggie creations. 


  • Challenge: Once their kabobs are complete, encourage children to taste a fruit or vegetable from each color group. Ask them to describe each item’s taste, texture, and color. Ask what they think: Do they like it? Why or why not?  


  • Artistic Expression: Provide paper and art materials and invite the children to draw or color their favorite fruits and vegetables. They can also create a colorful rainbow drawing and label each color with a fruit or vegetable they tried. 


  • Celebration: Once the challenge is complete, celebrate the children’s efforts in trying new things! Make these new foods a part of your regular snack and meal rotations.  


This activity not only promotes healthy eating habits but also encourages creativity, exploration, and fun family bonding time!